Description
Workout Essentials Base Woven Short, Black size g 3 n 25052 b 1592 2 positions: 4 cm and guaranteeing good support Football Goal 5491411 Size:12 13years 4'9" 5' 2 positions: 4 cm and 8 cm Toning shoulder workout: Reverse fly: 3×12 20 reps High pulls: 3×12 20 reps Standing one arm shoulder press: 3×12 20 reps side Face pull: 3×15 20 reps Keep rest time short between exercises