Description
10 mm Durable Fitness Mat Size:Unique size To start: 3 x guaranteeing good support Football Goal 5491411 Size:12 13years 4'9" 5' To start: 3 x 3 bodyweight dips 3 x 8 supported dips using the training bands Then 2 options: 3 x 10 to 15 press ups if you're more advanced 3 x 10 seated (or standing) dumbbell presses To finish: 4 x 8 to 12 bodyweight rows on the dips bars 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach 5 cm It's important to choose an ankle support adapted to your shape for maximum efficiency and stability