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Why this works: • Strengthens the rotator cuff to improve shoulder stability • Restores proper shoulder blade movement during arm elevation • Improves serratus anterior activation for better overhead mechanics • Helps reduce unnecessary stress on irritated shoulder structures • Builds the strength and control needed for long-term shoulder health The sequence 👇 1️⃣ Banded Bench ER Off Yoga Block — strengthens the external rotators while keeping the shoulder supported and controlled

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This approach stems from the understanding that biological systems often respond to subtle stimulation in ways that stronger interventions cannot replicate