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Pathway activation in an animal model is a hypothesis-generator, not clinical proof

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To perform Kegel exercises correctly: Identify your pelvic floor muscles by stopping urination midstream Contract these muscles for 3-5 seconds, then relax for 3-5 seconds Repeat 10-15 times, three times daily Gradually increase contraction time up to 10 seconds Avoid tensing buttock, abdominal, or thigh muscles Most men begin noticing improvements in ejaculatory control after 6-8 weeks of consistent Kegel exercise practice